Throwing Your Hat into the Ring of Life:
Coping with change and loss
How do you stay resilient and find the strength and resources needed to deal with anxiety or loneliness that comes with change or loss? Diane and Deb will offer a light-hearted presentation with tips to sharpen your coping skills. Diane Delegard, psychotherapist; and Deb Lindemann, registered nurse; both from Mayo Clinic Health System

Diabetes Today: Can we win the battle?
Diabetes is a complex, costly and yet controllable disease. Heidi will explain why the rate of diabetes is on the rise and symptoms to watch for. Attendees will leave with tips on staying healthy and living a long life with or without diabetes. Heidi Mercer, certified diabetes educator, Mayo Clinic Health System
. Free, includes light lunch. Call 715-233-7464 to register.