For a Healthier You!
Friday, Nov. 19

A Date with the Doctor
Carrie Nelson, M.D., internal medicine, Red Cedar Medical Center
So many tests - what do they all mean, how often do I need them? Dr. Nelson will share the latest information to help you understand what tests and exams are appropriate for your age and stage of life.

Probiotics and fiber: A foundation for a healthy diet
Amy Burns, physician assistant, Red Cedar Medical Center
Eating the right foods can create a healthy digestive tract for lifelong wellness. Ms. Burns will discuss the benefits of fiber, tips to increase fiber consumption and recommended amounts. She will also share how probiotics can boost your immune system.

12 to 2 p.m., Village Auditorium, 323 West Winter Street, Elmwood. Free, includes light lunch. Registration required.